Outline

Preliminaries to Practicing

Yoga Integration
Preparing to Practice
The Outer Environment
Accoutrements
The Inner Environment
Practice Guidelines
Pacing the Practice

Beginning Practice Series

The Body Scan
The Series 1 Scanning Sequence
Reviewing Series 1 (Savasana)
Recording Your Narrative for Series 1
Practicing Series 1 – The Asana Savasana
Special Note
Series 2 – Refining Attention

Intermediate Practice Series

Series 3 – Pinpointing Chronic Pain

Future Development


©1994-2007 George Wilhelm Fowler and www.minding.org